Oats, being rich in beta-glucan are found in the outermost oat bran layer of the oat groat. This whole-grain powerhouse is loaded with nutritive components and hearty flavor into breakfast since generations. It’s a feel-good start to the day and if you make it a habit, it will definitely improve your health.
One of the most ideal as well as healthy breakfast is Oatmeal. Oatmeal, enriched with fiber helps you feel full and eat less later on during the day. It helps in burning fat and losing weight. It eases constipation and helps control blood sugars. You are prevented from grabbing unhealthy snacks the whole day to maintain your energy level high.
Here, in this post, we are sharing some beneficial effects that oats can offer:
Oatmeal affects your good cholesterol (HDL) and helps in bringing down your bad cholesterol (LDL) due to soluble fiber it contains. This actually occurs due to rise in the production of excretion and bile acid.
Oatmeal keeps you feel satisfied for a longer time compared to other breakfast. Oatmeal consists of fiber which in turn includes carbohydrates which helps in burning fat. Fiber delays the emptying of the gastrointestinal system by increasing laxation and making you feel full. Research has shown that beta glucon (oats meal soluble fiber) have the ability to control the appetite for longer hours.
Reduce Blood Pressure
As you must be aware of the fact that heart disease is the common problem now-a-days. So, including oatmeal in your diet acts as an effective medication for both the lower blood pressure and higher blood pressure.
Helps In Reduction Of The Risk Of Cancer
Choosing your meal from the diet rich in antioxidants helps in lowering down the risk of fighting cancer. Oatmeal is the best meal among them containing ore antioxidants.
Oatmeal is a great source of carbohydrate and protein providing both the calories and energy. It gives your muscles their needed energy as well as protein helping in rebuilding muscles and enhancing performance.
Do you know that the lotions or face creams you use has the presence of oatmeal in that. Oatmeal is one of the best soothing agent to shield skin. It works great for dry, itchy and irritated skin.
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Lastly, we can say that apart from naturally melting fat, oatmeal offers good nutritional value and health benefits. A variety of oatmeal is there like instant oatmeal, Oat Bran, Rolled Oats, Steel Cut Oats, Oat Groats, etc. Oatmeal is the best breakfast to improve your health.