Health & Fitness

Top 8 Exercises To Lose Cellulite

Top 8 Exercises To Lose Cellulite
Top 8 Exercises To Lose Cellulite

The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic predisposition, hormonal reasons and age.Cellulite is a fat deposit that appears just below the skin, typically in the lower pelvic region and the abdomen.As cellulite concerns, most of the people, specifically the women, the good news is that it CAN be reduced, which in another hand helps your body to become firmer and leaner.There are plenty of exercises that treat this issue, however, we offer you a workout that we believe is the best. Follow the movements on gifs (pictures) bellow.

Jumping Jack Toe Touch
Perform 20 reps total

Lunges Step-Up
Perform 25 reps and 3 sets

Side Lunges
Perform 12 Reps and 3 sets

Perform 10 Reps and 3 sets

Bulgarian Split Squat
Perform 15 Reps and 3 sets

Spider(man) Push-Up
Perform 10 Reps and 3 sets

Squat Tuck Jump
Perform 20 Reps and 3 sets

Half Jack to Sumo Squat
Perform 25 Reps and 3 sets

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